Andrew Brooks 30:10 row
5,253
Meters
30:10.2
Time
2:52.3
Pace
270
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 127 |
February 27, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 5,253 | 2:52.3 | 68 | 535 | 270 | 25 | 119 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 24 | 110 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 25 | 114 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 25 | 119 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 47 | 26 | 120 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 26 | 126 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 26 | 125 |
| 30:10.2 | 28 | 3:02.1 | 58 | 499 | 1 | 12 | 125 |
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Workout Graph
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