Andrew Brooks 31:17 row
5,120
Meters
31:17.8
Time
3:03.3
Pace
259
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 135 |
March 10, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.8 | 5,120 | 3:03.3 | 57 | 496 | 259 | 24 | 113 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 24 | 103 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 24 | 107 |
| 15:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 25 | 110 |
| 20:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 25 | 114 |
| 25:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 25 | 119 |
| 30:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 24 | 120 |
| 31:17.8 | 218 | 2:58.4 | 62 | 508 | 11 | 23 | 120 |
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Workout Graph
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