Andrew Brooks 40:04 row
6,726
Meters
40:04.7
Time
2:58.7
Pace
350
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 133 |
March 28, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.7 | 6,726 | 2:58.7 | 61 | 523 | 350 | 22 | 119 |
| 5:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 23 | 103 |
| 10:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 24 | 106 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 | 109 |
| 20:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 24 | 111 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 25 | 113 |
| 30:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 25 | 116 |
| 35:00.0 | 952 | 2:37.5 | 89 | 624 | 52 | 18 | 129 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 17 | 145 |
| 40:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 0 | 145 |
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Workout Graph
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