Andrew Brooks 21:12 row
4,112
Meters
21:12.9
Time
2:34.7
Pace
225
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 354 |
| Drag Factor | 133 |
April 12, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.9 | 4,112 | 2:34.7 | 94 | 624 | 225 | 16 | 131 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 17 | 112 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 17 | 121 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 55 | 17 | 136 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 16 | 143 |
| 21:12.9 | 240 | 2:31.8 | 100 | 643 | 13 | 15 | 143 |
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