Andrew Brooks 16:06 row
3,221
Meters
16:06.3
Time
2:30.0
Pace
178
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 136 |
May 06, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.3 | 3,221 | 2:30.0 | 104 | 663 | 178 | 18 | 134 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 19 | 120 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 18 | 131 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 18 | 142 |
| 16:06.3 | 232 | 2:22.8 | 120 | 705 | 13 | 16 | 146 |
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