Andrew Brooks 21:15 row
4,055
Meters
21:15.5
Time
2:37.2
Pace
220
Calories
136
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 132 |
May 16, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.5 | 4,055 | 2:37.2 | 90 | 620 | 220 | 18 | 136 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 19 | 114 |
| 10:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 19 | 120 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 19 | 144 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 18 | 152 |
| 21:15.5 | 254 | 2:28.6 | 107 | 667 | 14 | 17 | 151 |
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Workout Graph
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