Andrew Brooks 30:08 row
4,816
Meters
30:08.8
Time
3:07.7
Pace
243
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 131 |
June 07, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 4,816 | 3:07.7 | 53 | 483 | 243 | 24 | 115 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 25 | 106 |
| 10:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 25 | 112 |
| 15:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 25 | 113 |
| 20:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 24 | 118 |
| 25:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 24 | 118 |
| 30:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 25 | 122 |
| 30:08.8 | 23 | 3:11.3 | 50 | 409 | 1 | 14 | 122 |
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Workout Graph
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