Andrew Brooks 30:16 row
4,904
Meters
30:16.3
Time
3:05.1
Pace
248
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 132 |
June 25, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.3 | 4,904 | 3:05.1 | 55 | 491 | 248 | 24 | 112 |
| 5:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 25 | 106 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 25 | 112 |
| 15:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 25 | 112 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 25 | 115 |
| 25:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 24 | 114 |
| 30:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 24 | 116 |
| 30:16.3 | 42 | 3:14.0 | 48 | 441 | 2 | 18 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slides