Andrew Brooks 8:00 row
1,156
Meters
8:00.4
Time
3:27.7
Pace
58
Calories
98
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 131 |
June 28, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.4 | 1,156 | 3:27.7 | 39 | 434 | 58 | 23 | 98 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 23 | 96 |
| 8:00.4 | 448 | 3:21.3 | 43 | 458 | 23 | 23 | 100 |
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