Andrew Brooks 20:21 row
3,591
Meters
20:21.8
Time
2:50.1
Pace
192
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 130 |
July 12, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.8 | 3,591 | 2:50.1 | 71 | 565 | 192 | 22 | 112 |
| 5:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 25 | 98 |
| 10:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 27 | 102 |
| 15:00.0 | 916 | 2:43.7 | 80 | 600 | 50 | 19 | 114 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 18 | 125 |
| 20:21.8 | 57 | 3:11.2 | 50 | 495 | 3 | 13 | 124 |
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Workout Graph
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