Andrew Brooks 30:16 row
5,829
Meters
30:16.7
Time
2:35.8
Pace
316
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 129 |
July 15, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.7 | 5,829 | 2:35.8 | 92 | 626 | 316 | 18 | 127 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 19 | 114 |
| 10:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 18 | 125 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 18 | 129 |
| 20:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 18 | 126 |
| 25:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 18 | 130 |
| 30:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 18 | 135 |
| 30:16.7 | 47 | 2:57.6 | 62 | 646 | 3 | 11 | 132 |
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Workout Graph
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