Andrew Brooks 30:08 row
5,835
Meters
30:08.3
Time
2:34.9
Pace
320
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 130 |
August 22, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,835 | 2:34.9 | 94 | 637 | 320 | 17 | 122 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 18 | 101 |
| 10:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 18 | 108 |
| 15:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 18 | 115 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 18 | 126 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 18 | 133 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 18 | 139 |
| 30:08.3 | 25 | 2:46.0 | 77 | 433 | 1 | 7 | 138 |
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Workout Graph
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