Andrew Brooks 30:06 row
5,742
Meters
30:06.3
Time
2:37.2
Pace
310
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 128 |
September 11, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,742 | 2:37.2 | 90 | 617 | 310 | 18 | 116 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 19 | 100 |
| 10:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 19 | 108 |
| 15:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 19 | 114 |
| 20:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 18 | 121 |
| 25:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 18 | 124 |
| 30:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 17 | 125 |
| 30:06.3 | 18 | 2:55.0 | 65 | 571 | 1 | 10 | 124 |
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Workout Graph
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