Andrew Brooks 30:06 row
5,928
Meters
30:06.8
Time
2:32.3
Pace
326
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 130 |
September 14, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,928 | 2:32.3 | 99 | 649 | 326 | 18 | 118 |
| 5:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 19 | 98 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 19 | 109 |
| 15:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 19 | 115 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 19 | 122 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 18 | 127 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 18 | 129 |
| 30:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 | 129 |
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Workout Graph
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