Andrew Brooks 30:05 row
5,764
Meters
30:05.2
Time
2:36.5
Pace
311
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 129 |
October 17, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 5,764 | 2:36.5 | 91 | 620 | 311 | 19 | 123 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 20 | 104 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 20 | 115 |
| 15:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 20 | 121 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 | 129 |
| 25:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 19 | 128 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 19 | 134 |
| 30:05.2 | 14 | 3:05.7 | 55 | 692 | 1 | 0 | 134 |
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Workout Graph
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