Andrew Brooks 30:09 row
5,947
Meters
30:09.1
Time
2:32.1
Pace
326
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 133 |
November 10, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 5,947 | 2:32.1 | 99 | 648 | 326 | 19 | 128 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 21 | 109 |
| 10:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 19 | 118 |
| 15:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 19 | 125 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 19 | 132 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 19 | 135 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 19 | 141 |
| 30:09.1 | 28 | 2:42.5 | 82 | 791 | 2 | 7 | 141 |
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Workout Graph
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