Andrew Brooks 6x1000m/2:00r row
6,000m
Meters
29:16.6
Time
2:26.3
Pace
333
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 41:16.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 113 |
October 31, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.6 | 6,000m | 2:26.3 | 112 | 684 | 22 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 25 | |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 23 | |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 21 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 23 | |
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 20 | |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.