Andrew Brooks 4x2500m/3:00r row
10,000m
Meters
52:35.2
Time
2:37.7
Pace
534
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,070m |
| Overall Time | 1:04:35.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 115 |
November 07, 2020 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:35.2 | 10,000m | 2:37.7 | 89 | 606 | 20 | |
| 11:59.5 | 2,500m | 2:23.9 | 117 | 704 | 24 | |
| 12:48.2 | 2,500m | 2:33.6 | 97 | 632 | 21 | |
| 13:40.0 | 2,500m | 2:44.0 | 79 | 573 | 21 | |
| 14:07.5 | 2,500m | 2:49.5 | 72 | 547 | 18 | |
| r70m |
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Workout Graph
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