Andrew Brooks 4x2500m/3:00r row
10,000m
Meters
56:18.5
Time
2:48.9
Pace
516
Calories
126
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 1:08:18.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 1123 |
| Drag Factor | 119 |
November 16, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:18.5 | 10,000m | 2:48.9 | 73 | 549 | 19 | 126 |
| 13:08.1 | 2,500m | 2:37.6 | 89 | 607 | 21 | 134 |
| 14:10.6 | 2,500m | 2:50.1 | 71 | 544 | 20 | 126 |
| 14:24.6 | 2,500m | 2:52.9 | 68 | 532 | 19 | 120 |
| 14:35.2 | 2,500m | 2:55.0 | 65 | 524 | 20 | 0 |
| r82m |
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Workout Graph
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