Andrew Brooks 4x2500m/3:00r row
10,000m
Meters
55:50.5
Time
2:47.5
Pace
515
Calories
121
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 1:07:50.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 1127 |
| Drag Factor | 113 |
November 20, 2020 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:50.5 | 10,000m | 2:47.5 | 74 | 556 | 19 | 121 |
| 13:42.4 | 2,500m | 2:44.4 | 79 | 570 | 21 | 119 |
| 14:05.5 | 2,500m | 2:49.1 | 72 | 549 | 20 | 122 |
| 14:09.0 | 2,500m | 2:49.8 | 71 | 546 | 20 | 124 |
| 13:53.6 | 2,500m | 2:46.7 | 76 | 559 | 19 | 122 |
| r72m |
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Workout Graph
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