Andrew Brooks 4x2500m/2:30r row
10,000m
Meters
59:44.0
Time
2:59.2
Pace
506
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 1:09:44.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 1124 |
| Drag Factor | 102 |
November 22, 2020 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:44.0 | 10,000m | 2:59.2 | 61 | 509 | 18 | |
| 15:46.2 | 2,500m | 3:09.2 | 52 | 477 | 18 | |
| 15:27.8 | 2,500m | 3:05.5 | 55 | 488 | 18 | |
| 14:19.7 | 2,500m | 2:51.9 | 69 | 536 | 19 | |
| 14:10.3 | 2,500m | 2:50.0 | 71 | 544 | 19 | |
| r54m |
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Workout Graph
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