Andrew Brooks 4x2500m/2:00r row
10,000m
Meters
54:38.6
Time
2:43.9
Pace
520
Calories
127
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 1:02:38.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 1097 |
| Drag Factor | 114 |
December 06, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.6 | 10,000m | 2:43.9 | 79 | 573 | 20 | 127 |
| 13:22.6 | 2,500m | 2:40.5 | 85 | 591 | 21 | 127 |
| 13:34.5 | 2,500m | 2:42.9 | 81 | 578 | 20 | 126 |
| 13:43.6 | 2,500m | 2:44.7 | 78 | 569 | 20 | 131 |
| 13:58.0 | 2,500m | 2:47.6 | 74 | 555 | 20 | 127 |
| r57m |
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Workout Graph
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