Andrew Brooks 5x2500m/2:00r row
12,500m
Meters
1:07:13.7
Time
2:41.3
Pace
657
Calories
126
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,575m |
| Overall Time | 1:17:13.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 1464 |
| Drag Factor | 102 |
December 08, 2020 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:13.7 | 12,500m | 2:41.3 | 83 | 586 | 21 | 126 |
| 13:17.5 | 2,500m | 2:39.5 | 86 | 596 | 23 | 112 |
| 13:20.0 | 2,500m | 2:40.0 | 85 | 594 | 22 | 131 |
| 12:42.4 | 2,500m | 2:32.4 | 99 | 639 | 23 | 136 |
| 13:26.7 | 2,500m | 2:41.3 | 83 | 586 | 21 | 133 |
| 14:27.1 | 2,500m | 2:53.4 | 67 | 530 | 20 | 119 |
| r75m |
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Workout Graph
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