Andrew Brooks 3x2500m/2:00r row
7,500m
Meters
42:46.4
Time
2:51.0
Pace
384
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 48:46.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 108 |
January 24, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.4 | 7,500m | 2:51.0 | 70 | 540 | 21 | |
| 13:21.5 | 2,500m | 2:40.3 | 85 | 592 | 22 | |
| 14:33.1 | 2,500m | 2:54.6 | 66 | 526 | 21 | |
| 14:51.9 | 2,500m | 2:58.3 | 62 | 512 | 21 | |
| r46m |
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Workout Graph
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