Andrew Brooks 5x2000m/2:00r row
10,000m
Meters
53:25.2
Time
2:40.2
Pace
529
Calories
137
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,090m |
| Overall Time | 1:03:25.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 1150 |
| Drag Factor | 104 |
February 15, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:25.2 | 10,000m | 2:40.2 | 85 | 592 | 21 | 137 |
| 9:52.6 | 2,000m | 2:28.1 | 108 | 670 | 24 | 143 |
| 10:17.9 | 2,000m | 2:34.4 | 95 | 626 | 21 | 145 |
| 10:39.6 | 2,000m | 2:39.9 | 86 | 594 | 21 | 142 |
| 11:13.6 | 2,000m | 2:48.4 | 73 | 552 | 20 | 125 |
| 11:21.5 | 2,000m | 2:50.3 | 71 | 543 | 21 | 131 |
| r90m |
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Workout Graph
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