Andrew Brooks 5x2000m/2:00r row
10,000m
Meters
49:03.0
Time
2:27.1
Pace
554
Calories
152
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,169m |
| Overall Time | 59:03.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 1084 |
| Drag Factor | 115 |
February 24, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.0 | 10,000m | 2:27.1 | 110 | 678 | 21 | 152 |
| 10:08.9 | 2,000m | 2:32.2 | 99 | 641 | 23 | 141 |
| 9:47.8 | 2,000m | 2:26.9 | 110 | 679 | 22 | 151 |
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 22 | 160 |
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 22 | 159 |
| 10:09.5 | 2,000m | 2:32.3 | 99 | 640 | 21 | 152 |
| r169m |
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Workout Graph
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