Andrew Brooks 4x16:00/4:00r row
12,673m
Meters
1:04:00.0
Time
2:31.5
Pace
690
Calories
150
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,740m |
| Overall Time | 1:20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 1431 |
| Drag Factor | 118 |
March 02, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 12,673m | 2:31.5 | 101 | 646 | 22 | 150 |
| 16:00.0 | 3,183m | 2:30.8 | 102 | 651 | 22 | 153 |
| 16:00.0 | 3,205m | 2:29.7 | 104 | 658 | 22 | 154 |
| 16:00.0 | 3,112m | 2:34.2 | 95 | 628 | 22 | 0 |
| 16:00.0 | 3,173m | 2:31.2 | 101 | 647 | 24 | 144 |
| r67m |
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Workout Graph
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