Andrew Brooks 30:00 row
5,294m
Meters
30:00.0
Time
2:50.0
Pace
272
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 120 |
March 03, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,294m | 2:50.0 | 71 | 545 | 19 | 116 |
| 6:00.0 | 993m | 3:01.2 | 59 | 502 | 20 | 111 |
| 12:00.0 | 1,055m | 2:50.6 | 70 | 542 | 21 | 113 |
| 18:00.0 | 1,054m | 2:50.7 | 70 | 541 | 19 | 111 |
| 24:00.0 | 1,069m | 2:48.3 | 73 | 552 | 19 | 119 |
| 30:00.0 | 1,123m | 2:40.2 | 85 | 592 | 19 | 128 |
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Workout Graph
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