Andrew Brooks 45:00 row
7,419m
Meters
45:00.0
Time
3:01.9
Pace
372
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 117 |
March 04, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,419m | 3:01.9 | 58 | 499 | 20 | 116 |
| 10:00.0 | 1,667m | 2:59.9 | 60 | 506 | 21 | 118 |
| 20:00.0 | 1,656m | 3:01.1 | 59 | 502 | 20 | 120 |
| 30:00.0 | 1,634m | 3:03.5 | 57 | 494 | 20 | 118 |
| 40:00.0 | 1,653m | 3:01.4 | 59 | 501 | 20 | 114 |
| 45:00.0 | 810m | 3:05.1 | 55 | 489 | 20 | 114 |
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Workout Graph
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