Andrew Brooks 4x2500m/4:00r row
10,000m
Meters
50:14.5
Time
2:30.7
Pace
547
Calories
136
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 1:06:14.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 1119 |
| Drag Factor | 112 |
March 06, 2021 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.5 | 10,000m | 2:30.7 | 102 | 651 | 21 | 136 |
| 13:07.5 | 2,500m | 2:37.5 | 90 | 608 | 22 | 110 |
| 12:00.2 | 2,500m | 2:24.0 | 117 | 703 | 23 | 151 |
| 12:37.9 | 2,500m | 2:31.5 | 100 | 645 | 21 | 148 |
| 12:28.8 | 2,500m | 2:29.7 | 104 | 658 | 22 | 0 |
| r81m |
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Workout Graph
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