Andrew Brooks 20:00 row
2,961m
Meters
20:00.0
Time
3:22.6
Pace
146
Calories
107
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 112 |
March 06, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,961m | 3:22.6 | 42 | 444 | 19 | 107 |
| 4:00.0 | 553m | 3:36.9 | 34 | 417 | 19 | 102 |
| 8:00.0 | 580m | 3:26.8 | 40 | 436 | 18 | 102 |
| 12:00.0 | 590m | 3:23.3 | 42 | 443 | 19 | 110 |
| 16:00.0 | 606m | 3:18.0 | 45 | 455 | 19 | 114 |
| 20:00.0 | 633m | 3:09.5 | 51 | 476 | 20 | 110 |
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Workout Graph
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