Andrew Brooks 20:00 row
3,099
Meters
20:00.0
Time
3:13.6
Pace
153
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 119 |
March 06, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,099 | 3:13.6 | 48 | 465 | 153 | 19 |
| 4:00.0 | 592 | 3:22.7 | 42 | 444 | 29 | 18 |
| 8:00.0 | 620 | 3:13.5 | 48 | 466 | 31 | 18 |
| 12:00.0 | 618 | 3:14.1 | 48 | 464 | 30 | 20 |
| 16:00.0 | 632 | 3:09.8 | 51 | 475 | 31 | 20 |
| 20:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 20 |
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Workout Graph
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