Andrew Brooks 4x2000m/4:00r row
8,000m
Meters
40:09.2
Time
2:30.5
Pace
436
Calories
143
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,140m |
| Overall Time | 56:09.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 113 |
March 09, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.2 | 8,000m | 2:30.5 | 103 | 652 | 24 | 143 |
| 10:31.2 | 2,000m | 2:37.8 | 89 | 606 | 23 | 135 |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 24 | 143 |
| 10:05.0 | 2,000m | 2:31.2 | 101 | 648 | 24 | 143 |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 26 | 152 |
| r140m |
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Workout Graph
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