Andrew Brooks 45:06 row
7,571m
Meters
45:06.3
Time
2:58.7
Pace
380
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 117 |
March 10, 2021 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 7,571m | 2:58.7 | 61 | 510 | 20 | 118 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 21 | 111 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 21 | 114 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | 119 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 21 | 118 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 21 | 118 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 21 | 119 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 21 | 120 |
| 40:00.0 | 826m | 3:01.5 | 58 | 501 | 21 | 119 |
| 45:00.0 | 831m | 3:00.5 | 60 | 504 | 21 | 121 |
| 45:06.3 | 15m | 3:30.0 | 38 | 430 | 10 | 121 |
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Workout Graph
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