Andrew Brooks 30:05 row
5,011m
Meters
30:05.1
Time
3:00.1
Pace
251
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 120 |
March 12, 2021 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,011m | 3:00.1 | 60 | 506 | 21 | 118 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 21 | 109 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 21 | 118 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 21 | 118 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 119 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 21 | 119 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 21 | 122 |
| 30:05.1 | 8m | 5:18.7 | 11 | 337 | 122 |
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Workout Graph
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