20x500m/1:00r row on March 14, 2021

Andrew Brooks 20x500m/1:00r row

10,000m

Meters

48:20.4

Time

2:25.0

Pace

554

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
48:20.4	10,000m	2:25.0	115	694	24	144
2:30.2	500m	2:30.2	103	655	24	128
2:29.7	500m	2:29.7	104	659	24	133
2:32.3	500m	2:32.3	99	640	24	134
2:31.7	500m	2:31.7	100	645	24	136
2:28.8	500m	2:28.8	106	665	23	135
2:24.3	500m	2:24.3	116	700	25	142
2:23.4	500m	2:23.4	119	708	25	145
2:18.6	500m	2:18.6	131	752	25	151
2:20.2	500m	2:20.2	127	737	25	153
2:21.4	500m	2:21.4	124	726	25	153
2:30.8	500m	2:30.8	102	651	24	148
2:25.5	500m	2:25.5	114	691	25	146
2:26.9	500m	2:26.9	110	679	25	146
2:23.7	500m	2:23.7	118	705	25	149
2:24.0	500m	2:24.0	117	703	25	144
2:07.2	500m	2:07.2	170	885	29	158
2:31.2	500m	2:31.2	101	648	25	144
2:22.6	500m	2:22.6	121	715	26	151
2:28.0	500m	2:28.0	108	671	25	148
2:20.0	500m	2:20.0	128	738	27	154
	r404m

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