Andrew Brooks 10:04 row
1,522m
Meters
10:04.8
Time
3:18.6
Pace
74
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 110 |
March 14, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 1,522m | 3:18.6 | 45 | 453 | 18 | 106 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 18 | 100 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 19 | 109 |
| 10:04.8 | 10m | 4:00.0 | 25 | 387 | 109 |
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