Andrew Brooks 5x1000m/5:00r row
5,000m
Meters
22:19.6
Time
2:13.9
Pace
297
Calories
156
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 47:19.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 118 |
March 16, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 28 | 156 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 30 | 160 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 29 | 156 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 29 | 159 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 28 | 154 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 28 | 154 |
| r129m |
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Workout Graph
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