Andrew Brooks 20:06 row
3,479m
Meters
20:06.4
Time
2:53.3
Pace
175
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 121 |
March 16, 2021 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,479m | 2:53.3 | 67 | 531 | 22 | 121 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 22 | 110 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 22 | 113 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | 123 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 129 |
| 20:06.4 | 15m | 3:33.3 | 36 | 424 | 130 |
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Workout Graph
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