Andrew Brooks 45:00 row
7,519m
Meters
45:00.0
Time
2:59.5
Pace
378
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 1065 |
| Drag Factor | 119 |
March 17, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,519m | 2:59.5 | 60 | 508 | 21 | 115 |
| 10:00.0 | 1,707m | 2:55.7 | 64 | 521 | 21 | 116 |
| 20:00.0 | 1,660m | 3:00.7 | 59 | 504 | 21 | 114 |
| 30:00.0 | 1,637m | 3:03.2 | 57 | 495 | 21 | 113 |
| 40:00.0 | 1,690m | 2:57.5 | 63 | 515 | 22 | 118 |
| 45:00.0 | 827m | 3:01.3 | 59 | 501 | 21 | 118 |
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Workout Graph
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