Andrew Brooks 30:08 row
5,127m
Meters
30:08.0
Time
2:56.3
Pace
257
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 117 |
March 19, 2021 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,127m | 2:56.3 | 64 | 519 | 21 | 117 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 21 | 111 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 115 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 22 | 114 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 120 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 22 | 120 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 122 |
| 30:08.0 | 20m | 3:20.0 | 44 | 450 | 7 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.