Andrew Brooks 10x0:40/1:20r row
1,716m
Meters
6:40.0
Time
1:56.5
Pace
113
Calories
147
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,035m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 33 |
| Stroke Count | 245 |
| Drag Factor | 118 |
March 20, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,716m | 1:56.5 | 221 | 1060 | 33 | 147 |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 32 | 138 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | 145 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 36 | 151 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 33 | 149 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 35 | 151 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 30 | 145 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 32 | 145 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 32 | 146 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 35 | 151 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 33 | 150 |
| r319m |
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Workout Graph
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