Andrew Brooks 20:00 row
3,625m
Meters
20:00.0
Time
2:45.5
Pace
193
Calories
136
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 118 |
March 20, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,625m | 2:45.5 | 77 | 565 | 23 | 136 |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 23 | 121 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 27 | 143 |
| 12:00.0 | 556m | 3:35.8 | 35 | 419 | 18 | 131 |
| 16:00.0 | 773m | 2:35.2 | 94 | 621 | 25 | 142 |
| 20:00.0 | 763m | 2:37.2 | 90 | 609 | 24 | 143 |
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Workout Graph
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