Andrew Brooks 45:00 row
7,995m
Meters
45:00.0
Time
2:48.8
Pace
412
Calories
128
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 119 |
March 22, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,995m | 2:48.8 | 73 | 550 | 23 | 128 |
| 10:00.0 | 1,765m | 2:49.9 | 71 | 545 | 23 | 122 |
| 20:00.0 | 1,762m | 2:50.2 | 71 | 544 | 24 | 123 |
| 30:00.0 | 1,723m | 2:54.1 | 66 | 528 | 23 | 122 |
| 40:00.0 | 1,737m | 2:52.7 | 68 | 533 | 24 | 124 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 149 |
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Workout Graph
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