Andrew Brooks 2x2200m/6:00r row
4,400m
Meters
20:56.0
Time
2:22.7
Pace
248
Calories
162
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 32:56.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 119 |
March 23, 2021 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 4,400m | 2:22.7 | 120 | 714 | 27 | 162 |
| 10:06.9 | 2,200m | 2:17.9 | 133 | 759 | 29 | 162 |
| 10:49.1 | 2,200m | 2:27.5 | 109 | 675 | 27 | 162 |
| r47m |
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Workout Graph
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