Andrew Brooks 50:50 row
8,135
Meters
50:50.1
Time
3:07.4
Pace
406
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 1081 |
| Drag Factor | 117 |
March 24, 2021 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:50.1 | 8,135 | 3:07.4 | 53 | 479 | 406 | 21 | 115 |
| 10:00.0 | 1,581 | 3:09.7 | 51 | 474 | 79 | 21 | 114 |
| 20:00.0 | 1,604 | 3:07.0 | 53 | 480 | 80 | 21 | 117 |
| 30:00.0 | 1,624 | 3:04.7 | 56 | 486 | 81 | 22 | 116 |
| 40:00.0 | 1,609 | 3:06.4 | 54 | 480 | 80 | 22 | 117 |
| 50:00.0 | 1,596 | 3:07.9 | 53 | 480 | 80 | 22 | 114 |
| 50:50.1 | 120 | 3:28.7 | 38 | 431 | 6 | 20 | 114 |
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Workout Graph
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