Andrew Brooks 5x2000m/1:00r row
10,000m
Meters
53:32.3
Time
2:40.6
Pace
524
Calories
124
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,230m |
| Overall Time | 58:32.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 1312 |
| Drag Factor | 117 |
April 12, 2021 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:32.3 | 10,000m | 2:40.6 | 84 | 590 | 24 | 124 |
| 10:24.2 | 2,000m | 2:36.0 | 92 | 616 | 25 | 124 |
| 10:43.3 | 2,000m | 2:40.8 | 84 | 589 | 24 | 126 |
| 10:49.7 | 2,000m | 2:42.4 | 82 | 581 | 24 | 121 |
| 10:53.3 | 2,000m | 2:43.3 | 80 | 576 | 24 | 124 |
| 10:41.8 | 2,000m | 2:40.4 | 85 | 591 | 24 | 129 |
| r230m |
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Workout Graph
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