Andrew Brooks 6x2000m/1:00r row
12,000m
Meters
1:03:20.4
Time
2:38.3
Pace
637
Calories
138
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,106m |
| Overall Time | 1:09:20.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 1332 |
| Drag Factor | 120 |
April 14, 2021 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:20.4 | 12,000m | 2:38.3 | 88 | 603 | 20 | 138 |
| 10:28.1 | 2,000m | 2:37.0 | 90 | 611 | 22 | 128 |
| 10:09.8 | 2,000m | 2:32.4 | 99 | 639 | 22 | 141 |
| 11:08.3 | 2,000m | 2:47.0 | 75 | 558 | 20 | 132 |
| 11:12.5 | 2,000m | 2:48.1 | 74 | 553 | 19 | 130 |
| 10:27.4 | 2,000m | 2:36.8 | 91 | 612 | 21 | 140 |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 22 | 158 |
| r106m |
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Workout Graph
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