Andrew Brooks 5x2000m/2:00r row
10,000m
Meters
54:58.5
Time
2:44.9
Pace
521
Calories
134
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 1:04:58.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 1176 |
| Drag Factor | 119 |
April 22, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.5 | 10,000m | 2:44.9 | 78 | 568 | 21 | 134 |
| 10:18.4 | 2,000m | 2:34.6 | 95 | 625 | 23 | 136 |
| 10:12.3 | 2,000m | 2:33.0 | 98 | 635 | 22 | 147 |
| 11:44.7 | 2,000m | 2:56.1 | 64 | 520 | 21 | 129 |
| 11:16.2 | 2,000m | 2:49.0 | 72 | 549 | 21 | 131 |
| 11:26.9 | 2,000m | 2:51.7 | 69 | 537 | 21 | 131 |
| r104m |
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Workout Graph
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