Andrew Brooks 6x2000m/2:00r row
12,000m
Meters
1:10:40.9
Time
2:56.7
Pace
611
Calories
121
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,099m |
| Overall Time | 1:22:40.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 1472 |
| Drag Factor | 117 |
May 13, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:40.9 | 12,000m | 2:56.7 | 63 | 518 | 20 | 121 |
| 11:22.8 | 2,000m | 2:50.7 | 70 | 542 | 22 | 116 |
| 11:54.4 | 2,000m | 2:58.6 | 61 | 511 | 21 | 116 |
| 12:15.3 | 2,000m | 3:03.8 | 56 | 493 | 21 | 116 |
| 12:31.5 | 2,000m | 3:07.8 | 53 | 481 | 20 | 117 |
| 11:43.9 | 2,000m | 2:55.9 | 64 | 521 | 21 | 125 |
| 10:52.9 | 2,000m | 2:43.2 | 80 | 576 | 19 | 138 |
| r99m |
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Workout Graph
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